5 Day Plan - $110/week Buy 3 Weeks Get 1 Week Free!!! Choose 5 meals per Breakfast, Lunch, Dinner, & Sides.Choose 3 desserts. Type in the number you would like per selection.
Contact Information
Breakfast - Choose 5
Bagel Cal110-Fat0-Cb18-Prt6-Fib7 English Muffin Cal100-Fat0-Cb11-Prt8-Fib5 Cauliflower Scramble Cal183-Fat15--Cb4-Prt8-Fib2 Egg & Cheese Burrito Cal256-Fat16-Cb7-Prt21-Fib7 Sausage & Egg Burrito Cal242-Fat14-Cb7-Prt21-Fib7 Denver Burrito Cal256-Fat16-Cb7-Prt21-Fib7 Spinach Burrito Cal228-Fat12-Cb7-Prt23-Fib9 Chorizo Burrito Cal256-Fat16-Cb7-Prt21-Fib7 Bacon & Egg Burrito Cal256-Fat16-Cb7-Prt21-Fib7 Breakfast Quesso Cal250-Fat15-Cb7-Prt24-Fib7 Beef Breakfast Cal167-Fat7-Cb6-Prt20 Sausage Breakfast Cal242-Fat14-Cb7-Prt21-Fib7 McGriddle Blueberry Pancakes Cal180-Fat.05-Cb9-Pr8-Fib10 Banana Pancakes Cal180-Fat.05-Cb9-Pr8-Fib10 Pancakes Cal180-Fat.05-Cb9-Pr8-Fib10 Cheese Omelet Cal311-Fat19-Cb3-Pr30-fib0 Spinach Omelet Cal331-Fat21-Cb5-Pr2-Fib0 Peppers & Eggs Cal170-Fat10-Cb3-Prt16-Fib0 Pumpkin Loaf Cal143-Fat6-Cb9-Prt2-Fib4 Muffin - Lemon Cal143-Fat6-Cb9-Prt2-Fib4 Muffin - Blueberry Cal157-Fat16-Cb7-Prt12-Fib4 Muffin - Cranberry Cal157-Fat16-Cb7-Prt12-Fib4 Berry Medley Muffin Oatmeal Cal100-Fat9-Cb15-Prt4-Fib4
Lunch & Dinner - Choose 10
Wraps & Quesadillas Turkey Wrap Cal307-Fat23-Cb6-Prt19--Fib9 Chicken Wrap Cal309Fat23-Cb6-Prt20--Fib9 Beef Wrap Cal309-Fat24-Cb6-Prt19--Fib9 Beef Queso Cal167-Fat7-Cb6-Prt20 Chicken Queso Cal167-Fat7-Cb6-Prt20 Cheese Queso Cal126-Fat7-Cb4-Prt7-Fib7 Pitas **All New** Veggie Pita Cal200-Fat7-Cb4-Prt2-Fib5 Steak Pita Cal161-Fat13-Cb4-Prt7-Fib5 Chicken Chipolte Pita Cal201-Fat5-Cb7-Prt30-Fib3 Salmon Pita Cal314-Fat18.5-Cb8-Prt29-Fib9.5 Chicken Fajita Pita Cal201-Fat5-Cb7-Prt30-Fib3 Honey Mustard Chicken Cal230-Fat22.5-Carbs22-Prt24-Fib8 BBQ Chicken Pita Cal187-Fat9.2-Cb19.5-Prt9-Fib8 Teriyaki Chicken Pita Cal235-Fat1-Cb20-Prt39-Fib8 Pizza Pita Cal122-Fat13.5-Cb20-Prt13.5-Fib8 Taco Chicken Pita Cal240-Fat.4-Cb22-Prt20-Fib8 Spinach Quiche Pita Cal250-Fat6-Prt18-Fib9 Seasoned Beef/Cheese Pita Cal257-Fat5-Prt16-Fib8 Burritos Beef Burrito Cal167-Fat7-Cb6-Prt20 Chicken Burrito Cal167-Fat7-Cb6-Prt20 Chicken Chipotle Chicken Cal127-Fat10-Cb3-Prt4-Fib0 Caribbean Jerk Cal127-Fat10-Cb3-Prt4-Fib0 Pesto Natural Chicken Cal268-Fat11-Cb1-Prt41-Fib0 Alfredo Natural Chicken Cal268-Fat11-Cb1-Prt41-Fib0 Bonfire Natural BBQ Chicken Cal268-Fat11-Cb1-Prt41-Fib0 Tuscan Garlic Rosemary Chicken Cal268-Fat11-Cb1-Prt41-Fib0 Mediterranean Chicken Cal268-Fat11-Cb1-Prt41-Fib0 French Natural Chicken Cal268-Fat11-Cb1-Prt41-Fib0 Balsamic Chicken Cal124-Fat5-Cb2-Prt19-Fib0 Chicken ala Spinach Cal273-Fat13-Cb3.5-Prt34-Fib3 Honey Mustard Chicken Cal127-Fat10-Cb3-Prt4-Fib0 Honey French Chicken Cal136-Fat5-Cb3-Prt21-Fib0 Baked Chicken Cal268-Fat11-Cb1-Prt41-Fib0 Garlic Sauce Chicken Cal127-Fat10-Cb3-Prt4-Fib0 Barbeque Chicken Cal132-Fat9-Cb3-Prt34-Fib0 Chicken Parmesan Cal301-Fat27-Cb3.5-Prt13-Fib0 Italian Chicken Cal124-Fat5-Cb2-Prt19-Fib0 Chicken Wings Cal200-Fat3.5-Cb3-Prt19 Chicken Fingers Cal273-Fat13-Cb3.5-Prt34-Fib3 Chicken Stir Fry Cal175-Fat11-Cb4-Prt15--Fib0 Mushroom Chicken Cal186-Fat 2.5-Cb6-Prt25-Fib7 Sweet & Sour Chicken Cal234-Fat10-Cb2-Prt34-Fib0 Southwest Chicken Cal136-Fat5-Cb3-Prt21-Fib0 Onion Chicken Cal236-Fat9-Cb6-Prt34-Fib0 Lemon Chicken Cal216-Fat8-Cb5-Prt31-Fib0 Cheesy Chicken Rosemary Chicken Cal200-Fat3.5-Cb3-Prt19 Peppers & Chicken Cal156-Fat 2-Cb1-Prt 37-Fib0 Blackened Chicken Cal142-Fat1.5-Cb2-Prt32-Fib0 Teriyaki Chicken Cal160-Fat1.5-Cb4-Prt32-Fib0 Garlic & Herb Chicken Cal170-Fat2.5-Cb5-Prt32-Fib0 Pasta Pasta Chicken Cal345-Fat15-Cb7-Prt39-Fib4 Pasta Rotini Marinara Cal203-Fat3-Cb7-Prt37-Fib4 Mushroom Garlic Pasta Cal311-Fat18-Cb9-Prt37-Fib4 Italian Cream Veggie Pasta Cal345-Fat15-Cb7-Prt39-Fib4 Pasta with Broccoli Cal297-Fat13-Cb8-Prt37-Fib7 Spaghetti & Meatballs Cal345-Fat15-Cb7-Prt37-Fib4 Linguini with Clams Cal311-Fat18-Cb9-Prt37-Fib4 Pasta Alfredo Cal203-Fat3-Cb7-Prt37-Fib4 Pasta Garlic Cal311-Fat18-Cb9-Prt37-Fib4 Pesto Pasta Cal311-Fat18-Cb9-Prt37-Fib4 Vadalia Onion Rotini Cal311-Fat18-Cb9-Prt37-Fib4 Pasta with Beef Cal345-Fat15-Cb7-Prt39-Fib4 Caesar Pasta Cal200-Fat3.5-Cb3-Prt19 Cheese Lasagna Cal173-Fat9-Cb14-Prt7-Fib4 Spinach Lasagna Cal193-Fat9-Cb16-Prt7-Fib6 Beef Cheesy Burger & Broccoli Cal193-Fat13-Cb4-Prt15-Fib0 Beef Stir Fry Cal193-Fat13-Cb4-Prt15-Fib0 Italian Meatballs Cal378-Fat26-Cb5-Prt31-Fib2 Spinach Meatloaf Cal391-Fat27-Cb3.5-Prt32-Fib2 Beef & Broccoli Cal193-Fat13-Cb4-Prt15--Fib0 Taco Meatballs Cal351-Fat25-Cb2-Prt37-Fib0 Beef Fritatta Cal234-Fat10-Cb2-Prt34-Fib2 Sweet 'n Sour Meatballs Cal234-Fat10-Cb2-Prt34-Fib2 Sausage Sausage & Kraut Cal195-Fat15-Cb3-Prt12-Fib1 Sausage & Peppers Cal283-Fat 23-Cb1-Prt-18-Fib0 Italian Sausage Cal300-Fat24-Cb3-Prt18-Fib4 Fish Baked Fish Cal147-Fat2-Cb7-Prt23-Fib1 Grilled Salmon Cal234-Fat14-Cb0-Prt22-Fib0 Extras Grilled Eggplant Cal121-Fat2.5-Cb8-Fib2 Chili with Cheese Cal 288 Fat 1.8-Cb17-Prt0-Fib17 Mozzarella Sticks with Marinara Cal285-Fat3-Cb7-Prt10-Fib1.5 Mia Pizza Cal251-Fat4.5-Cb3-Prt8--Fib9
Wraps & Quesadillas
Turkey Wrap Cal307-Fat23-Cb6-Prt19--Fib9 Chicken Wrap Cal309Fat23-Cb6-Prt20--Fib9 Beef Wrap Cal309-Fat24-Cb6-Prt19--Fib9 Beef Queso Cal167-Fat7-Cb6-Prt20 Chicken Queso Cal167-Fat7-Cb6-Prt20 Cheese Queso Cal126-Fat7-Cb4-Prt7-Fib7
Pitas **All New**
Veggie Pita Cal200-Fat7-Cb4-Prt2-Fib5 Steak Pita Cal161-Fat13-Cb4-Prt7-Fib5 Chicken Chipolte Pita Cal201-Fat5-Cb7-Prt30-Fib3 Salmon Pita Cal314-Fat18.5-Cb8-Prt29-Fib9.5 Chicken Fajita Pita Cal201-Fat5-Cb7-Prt30-Fib3 Honey Mustard Chicken Cal230-Fat22.5-Carbs22-Prt24-Fib8 BBQ Chicken Pita Cal187-Fat9.2-Cb19.5-Prt9-Fib8 Teriyaki Chicken Pita Cal235-Fat1-Cb20-Prt39-Fib8 Pizza Pita Cal122-Fat13.5-Cb20-Prt13.5-Fib8 Taco Chicken Pita Cal240-Fat.4-Cb22-Prt20-Fib8 Spinach Quiche Pita Cal250-Fat6-Prt18-Fib9 Seasoned Beef/Cheese Pita Cal257-Fat5-Prt16-Fib8
Burritos
Beef Burrito Cal167-Fat7-Cb6-Prt20 Chicken Burrito Cal167-Fat7-Cb6-Prt20
Chicken
Chipotle Chicken Cal127-Fat10-Cb3-Prt4-Fib0 Caribbean Jerk Cal127-Fat10-Cb3-Prt4-Fib0 Pesto Natural Chicken Cal268-Fat11-Cb1-Prt41-Fib0 Alfredo Natural Chicken Cal268-Fat11-Cb1-Prt41-Fib0 Bonfire Natural BBQ Chicken Cal268-Fat11-Cb1-Prt41-Fib0 Tuscan Garlic Rosemary Chicken Cal268-Fat11-Cb1-Prt41-Fib0 Mediterranean Chicken Cal268-Fat11-Cb1-Prt41-Fib0 French Natural Chicken Cal268-Fat11-Cb1-Prt41-Fib0 Balsamic Chicken Cal124-Fat5-Cb2-Prt19-Fib0 Chicken ala Spinach Cal273-Fat13-Cb3.5-Prt34-Fib3 Honey Mustard Chicken Cal127-Fat10-Cb3-Prt4-Fib0 Honey French Chicken Cal136-Fat5-Cb3-Prt21-Fib0 Baked Chicken Cal268-Fat11-Cb1-Prt41-Fib0 Garlic Sauce Chicken Cal127-Fat10-Cb3-Prt4-Fib0 Barbeque Chicken Cal132-Fat9-Cb3-Prt34-Fib0 Chicken Parmesan Cal301-Fat27-Cb3.5-Prt13-Fib0 Italian Chicken Cal124-Fat5-Cb2-Prt19-Fib0 Chicken Wings Cal200-Fat3.5-Cb3-Prt19 Chicken Fingers Cal273-Fat13-Cb3.5-Prt34-Fib3 Chicken Stir Fry Cal175-Fat11-Cb4-Prt15--Fib0 Mushroom Chicken Cal186-Fat 2.5-Cb6-Prt25-Fib7 Sweet & Sour Chicken Cal234-Fat10-Cb2-Prt34-Fib0 Southwest Chicken Cal136-Fat5-Cb3-Prt21-Fib0 Onion Chicken Cal236-Fat9-Cb6-Prt34-Fib0 Lemon Chicken Cal216-Fat8-Cb5-Prt31-Fib0 Cheesy Chicken Rosemary Chicken Cal200-Fat3.5-Cb3-Prt19 Peppers & Chicken Cal156-Fat 2-Cb1-Prt 37-Fib0 Blackened Chicken Cal142-Fat1.5-Cb2-Prt32-Fib0 Teriyaki Chicken Cal160-Fat1.5-Cb4-Prt32-Fib0 Garlic & Herb Chicken Cal170-Fat2.5-Cb5-Prt32-Fib0
Pasta
Pasta Chicken Cal345-Fat15-Cb7-Prt39-Fib4 Pasta Rotini Marinara Cal203-Fat3-Cb7-Prt37-Fib4 Mushroom Garlic Pasta Cal311-Fat18-Cb9-Prt37-Fib4 Italian Cream Veggie Pasta Cal345-Fat15-Cb7-Prt39-Fib4 Pasta with Broccoli Cal297-Fat13-Cb8-Prt37-Fib7 Spaghetti & Meatballs Cal345-Fat15-Cb7-Prt37-Fib4 Linguini with Clams Cal311-Fat18-Cb9-Prt37-Fib4 Pasta Alfredo Cal203-Fat3-Cb7-Prt37-Fib4 Pasta Garlic Cal311-Fat18-Cb9-Prt37-Fib4 Pesto Pasta Cal311-Fat18-Cb9-Prt37-Fib4 Vadalia Onion Rotini Cal311-Fat18-Cb9-Prt37-Fib4 Pasta with Beef Cal345-Fat15-Cb7-Prt39-Fib4 Caesar Pasta Cal200-Fat3.5-Cb3-Prt19 Cheese Lasagna Cal173-Fat9-Cb14-Prt7-Fib4 Spinach Lasagna Cal193-Fat9-Cb16-Prt7-Fib6
Beef
Cheesy Burger & Broccoli Cal193-Fat13-Cb4-Prt15-Fib0 Beef Stir Fry Cal193-Fat13-Cb4-Prt15-Fib0 Italian Meatballs Cal378-Fat26-Cb5-Prt31-Fib2 Spinach Meatloaf Cal391-Fat27-Cb3.5-Prt32-Fib2 Beef & Broccoli Cal193-Fat13-Cb4-Prt15--Fib0 Taco Meatballs Cal351-Fat25-Cb2-Prt37-Fib0 Beef Fritatta Cal234-Fat10-Cb2-Prt34-Fib2 Sweet 'n Sour Meatballs Cal234-Fat10-Cb2-Prt34-Fib2
Sausage
Sausage & Kraut Cal195-Fat15-Cb3-Prt12-Fib1 Sausage & Peppers Cal283-Fat 23-Cb1-Prt-18-Fib0 Italian Sausage Cal300-Fat24-Cb3-Prt18-Fib4
Fish
Baked Fish Cal147-Fat2-Cb7-Prt23-Fib1 Grilled Salmon Cal234-Fat14-Cb0-Prt22-Fib0
Extras
Grilled Eggplant Cal121-Fat2.5-Cb8-Fib2 Chili with Cheese Cal 288 Fat 1.8-Cb17-Prt0-Fib17 Mozzarella Sticks with Marinara Cal285-Fat3-Cb7-Prt10-Fib1.5 Mia Pizza Cal251-Fat4.5-Cb3-Prt8--Fib9
Sides - Choose 5
Whipped Yams Cal195-Fat.4Cb40-Prt.4-Fib6.2 Roasted Red Skin Potatoes Cal220-Fat.2-Cb48-Prt4.7-Fib4. Scalloped Cauliflower Cal201-Fat17-Cb4-Prt8-Fb3 Cauliflower Quiche Cal189-Fat17-Cb3.5-Prt5.5-Fib3 Cauliflower Cheese Cal77-Fat6-Cb3.5-Prt2-Fib3 Cauliflower Sautee Cal60-Fat0-Cb4-Prt4-Fib4 Broccoli Sautee Cal50-Fat0-Cb4-Pro6-Fib4 Broccoli & Cheddar Cal49-Fat1.6-Carb3.4-Prt2-Fib3 Broccoli & Cauliflower with Cheddar Cal51-Fat2.4-Cb2-Prt6 Broccoli & Cauliflower Sautee Cal55-Fat0-Cb4-Pro5-Fib4 Veggie Sautee Cal25-Fat0-Cb4-Fib2 Veggie Stir Fry Cal44-Fat0-Cb6-Prt5-Fib2 Battered Veggies Zucchini Gratin Cal46-Fat1.6-Cb2-Prt6-Fib.07 Baked Squash Cal46-Fat1.6-Cb2-Prt6-Fib.07 Spinach Quiche Cal212-Fat12-Cb4-Prt22-Fib2 Spinach Parmesan Cal96-Fat2.5-Cb3.5-Prt15-Fib2 Spinach Ricotta Cal301-Fat21-Cb9.7-Prt18-Fib3 Green Beans Italian Cal62-Fat3.5-Cb7-Prt1-Fib2 Green Beans & Bacon Cal80-Fat4.5-Cb6-Prt 3.5-Fib4 Green Beans & Mushrooms Cal72-Fat5-Cb7.9-Prt3-Fib4 Collard Greens Cal42-Fat2-Cb2-Prt4-Fib0 Mac & Cheese Cal195-Fat3-Cb5-Prt37-Fib2 Turnip Fries Cal132-Fat8-Cb7-Prt14-Fib2 Garlic Mash Potatoes Cal 87-Fat0-Cb14-Prt3-Fib4 Cottage Fries Cal 87-Fat0-Cb14-Prt3-Fib4 Cheese Potatoes Cal157-Fat5-Cb18-Prt1-Fib0 Mocked Mash Potatoes Cal76-Fat6-Cb3-Prt2-Fib2 Battered Mushrooms Cal 167-Fat7-Cb16-Prt3-Fib8
Under 120 Calorie Desserts - Choose 3
Chocolate Pudding Cake Raspberry Cheese Cake Cherry Cheese Cake Strawberry Cheese Cake Blueberry Cheese Cake Plain Cheese Cake Raspberry Pocket Cherry Pocket Strawberry Pocket Blueberry Pocket Plain Pocket Raspberry Turnover Cherry Turnover Strawberry Turnover Blueberry Turnover Dark Chocolate Cup - Cheese Cake Dark Chocolate Cup - Chocolate Pudding Dark Chocolate Cup - Banana Pudding Dark Chocolate Cup - Vanilla Pudding Dark Chocolate Cup - Berries Pumpkin Loaf - Plain Pumpkin Loaf - w/Walnuts Graham Cracker Cup - Cheese Cake Graham Cracker Cup - Chocolate Pudding Graham Cracker Cup - Banana Pudding Graham Cracker Cup - Vanilla Pudding Graham Cracker Cup - Berries Fruit & Yogurt Parfait Brownies Cookies Almond Cookies Chocolate Chocolate Chip Cookies Chocolate Chip Cookies Cinnamon Puffs
Chocolate Pudding Cake Raspberry Cheese Cake Cherry Cheese Cake Strawberry Cheese Cake Blueberry Cheese Cake Plain Cheese Cake Raspberry Pocket Cherry Pocket Strawberry Pocket Blueberry Pocket Plain Pocket Raspberry Turnover Cherry Turnover Strawberry Turnover Blueberry Turnover Dark Chocolate Cup - Cheese Cake Dark Chocolate Cup - Chocolate Pudding Dark Chocolate Cup - Banana Pudding Dark Chocolate Cup - Vanilla Pudding Dark Chocolate Cup - Berries Pumpkin Loaf - Plain Pumpkin Loaf - w/Walnuts Graham Cracker Cup - Cheese Cake Graham Cracker Cup - Chocolate Pudding Graham Cracker Cup - Banana Pudding Graham Cracker Cup - Vanilla Pudding Graham Cracker Cup - Berries Fruit & Yogurt Parfait Brownies Cookies
Almond Cookies Chocolate Chocolate Chip Cookies Chocolate Chip Cookies Cinnamon Puffs
Snacks - Optional
Jello Cups Fruit Cups Cottage Cheese String Cheese Yogurt Chocolate Pudding (sugar free)
Sales Information
New Sale Prepaid Payment Method: Check (See Below) Paypal *Personal check payments must notify resolutionplan@embarqmail.com for mailing information. All checks must be received prior to delivery. Amount of Weeks Referred by Advertised Special Comments
New Sale Prepaid Payment Method: Check (See Below) Paypal *Personal check payments must notify resolutionplan@embarqmail.com for mailing information. All checks must be received prior to delivery. Amount of Weeks
Advertised Special
Delivery Day: Temporarily, due to the economy, delivery day is Thursday only. Delivery person will coordinate the times with you. We also have 2 pick up locations available. ALL ORDERS MUST BE SUBMITTED BY SATURDAYfor the following week delivery. Orders received later than that may be filled by Resolution Plans' discretion and substitutions of items. We cook to order. Due to transportation costs, if an additional delivery has to be initiated due to error submitted by the client an additional delivery fee of $25 to $35 will be due upon delivery depending on location. Errors and Omissions in orders submitted are the responsibility of the client. Click on Guide & Tips to help achieve your goal. If more items are chosen than permitted, then it will be up to our discretion to choose your items. Occasionally out of stock items will be substituted with a duplicate of what you have in your order. Food items are prepared to order. Carb, Calorie, Fiber, and Fat count is approximate. All sales are final. No refunds accepted. By submitting your order, you agree to the terms & conditions above. PLEASE RE-CHECK YOUR ORDER BEFORE YOU CLICK SUBMIT!!
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